1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lightly breaded pickerel
Lightly Breaded Pickerel is a delicate fish dish featuring fillets coated in a thin layer of seasoned breadcrumbs, enhancing the fish's natural flavor and texture. Pickerel, known for its mild, flaky flesh, is popular in North American cuisine, particularly in Canadian and regional lakeside traditions. This preparation typically involves a mix of breadcrumbs, flour, and spices, which are lightly pan-fried or baked to achieve a golden exterior. Pickerel is rich in protein and omega-3 fatty acids, which promote heart and brain health. It’s also relatively low in calories compared to fattier meats, making it a favorable choice for balanced meals. However, frying the fish can add extra fat and calories, depending on the oil used. Opting for baking or air frying can preserve its nutritional profile while keeping it flavorful and satisfying. Perfectly paired with fresh lemon or a side of seasonal vegetables, it’s a wholesome choice for seafood lovers.
