One cup of Lightly breaded pickerel is around 238.1 grams and contains approximately 396.8 calories, 31.7 grams of protein, 15.9 grams of fat, and 31.7 grams of carbohydrates.
Lightly Breaded Pickerel is a delightful dish that features tender fillets of pickerel, a fresh-water fish known for its mild flavor and flaky texture. Enveloped in a delicate, crispy coating made from whole-grain breadcrumbs, this dish puts a healthy spin on traditional breading. Originating from Canadian cuisine, it's often served alongside zesty lemon or homemade tartar sauce, enhancing its light, refreshing qualities. Rich in protein and omega-3 fatty acids, Lightly Breaded Pickerel is a heart-healthy option that’s perfect for any meal. Enjoy it baked or pan-fried for a guilt-free feast!
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 793.0 mcg | 3965% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
