Lightly breaded pickerel
One cup of Lightly breaded pickerel is around 238 grams and contains approximately 397 calories, 32 grams of protein, 16 grams of fat, and 32 grams of carbohydrates.
Lightly Breaded Pickerel is a delightful dish that features tender fillets of pickerel, a fresh-water fish known for its mild flavor and flaky texture. Enveloped in a delicate, crispy coating made from whole-grain breadcrumbs, this dish puts a healthy spin on traditional breading. Originating from Canadian cuisine, it's often served alongside zesty lemon or homemade tartar sauce, enhancing its light, refreshing qualities. Rich in protein and omega-3 fatty acids, Lightly Breaded Pickerel is a heart-healthy option that’s perfect for any meal. Enjoy it baked or pan-fried for a guilt-free feast!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 396.8255 |
| Total Fat 15.8731g | 0% |
| Saturated Fat 3.1745g | 0% |
| Cholesterol 95.2381mg | 0% |
| Sodium 634.9207mg | 0% |
| Total Carbohydrate 31.746g | 0% |
| Dietary Fiber 1.5874g | 0% |
| Total Sugars 1.5874g | |
| Protein 31.746g | 0% |
| Vitamin D 158.7302IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.5874mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories