Nutrition Facts for Lightly breaded chicken tender
Image of Lightly breaded chicken tender

Lightly breaded chicken tender

Item Rating: 65/100

One cup of Lightly breaded chicken tender is around 250 grams and contains approximately 550 calories, 50 grams of protein, 25 grams of fat, and 38 grams of carbohydrates.

Lightly Breaded Chicken Tender is a delicious and flavorful dish made from juicy, all-white chicken breast, coated in a light, golden breading. Inspired by classic American cuisine, these tenders are baked to perfection, ensuring they remain crispy without excess oil. Each bite delivers protein-packed goodness with fewer calories, making them a healthier alternative to traditional fried chicken. Served with your choice of dipping sauce, Lightly Breaded Chicken Tenders are perfect for any meal or snack, satisfying your cravings while keeping your nutrition in check. Enjoy the taste you love, served guilt-free!

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Nutrition Facts

Serving size (250g)
Amount per serving % Daily Value*
Calories 550
Total Fat 25g 0%
Saturated Fat 5g 0%
Polyunsaturated Fat g
Cholesterol 125mg 0%
Sodium 1250mg 0%
Total Carbohydrate 37.5g 0%
Dietary Fiber 2.5g 0%
Total Sugars 2.5g
Protein 50g 0%
Vitamin D 0IU 0%
Calcium 50mg 0%
Iron 2.5mg 0%
Potassium 750mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%
Protein: 34.8%
Carbs: 26.1%