One cup of Lightly breaded chicken tender is around 236.1 grams and contains approximately 416.7 calories, 47.2 grams of protein, 22.2 grams of fat, and 27.8 grams of carbohydrates.
Lightly Breaded Chicken Tender is a delicious and flavorful dish made from juicy, all-white chicken breast, coated in a light, golden breading. Inspired by classic American cuisine, these tenders are baked to perfection, ensuring they remain crispy without excess oil. Each bite delivers protein-packed goodness with fewer calories, making them a healthier alternative to traditional fried chicken. Served with your choice of dipping sauce, Lightly Breaded Chicken Tenders are perfect for any meal or snack, satisfying your cravings while keeping your nutrition in check. Enjoy the taste you love, served guilt-free!
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 152.8 mg | 50% | |
| Sodium | 944.4 mg | 41% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 1500 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
