Lightly breaded chicken tender

Lightly breaded chicken tender

Dinner

Item Rating: 63/100

1 serving (85 grams) contains 190 calories, 15.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.

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527.8
calories
41.7
protein
27.8
carbohydrates
25.0
fat

Nutrition Information

1 cup (236.1g)
Calories
527.8
% Daily Value*
Total Fat 25.0 g 32%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 1111.1 mg 48%
Total Carbohydrates 27.8 g 10%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 41.7 g 83%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

22.1%
33.2%
44.7%
Fat: 225 cal (44.7%)
Protein: 166 cal (33.2%)
Carbs: 111 cal (22.1%)

About Lightly breaded chicken tender

Lightly Breaded Chicken Tenders offer a delicious, golden-brown twist on classic comfort food. Made from juicy, all-white chicken breast, these tenders are coated in a delicate, seasoned breadcrumb layer that’s baked or lightly fried to crispy perfection. Inspired by American cuisine, their simple yet satisfying flavor pairs well with a variety of dips and side dishes. While high in protein, this item may contain added sodium and fats depending on preparation methods. The light breading reduces overall heaviness compared to heavily battered alternatives, appealing to those seeking a balance between indulgence and nutrition. Perfect for quick meals, these chicken tenders deliver a satisfying crunch with healthier baked options available for reduced fat content.