1 serving (100 grams) contains 220 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
550 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 125 mg | 41% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 2.5 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lightly breaded chicken
Lightly Breaded Chicken is a delicious, versatile dish featuring tender chicken fillets coated in a thin layer of seasoned breadcrumbs and lightly pan-fried or baked to golden perfection. This dish draws inspiration from a variety of cuisines, including Italian and American comfort food traditions, where subtle seasoning enhances the chicken's natural flavor without overpowering it. Typically made with lean chicken breast, it is a good source of high-quality protein, supporting muscle growth and repair. The light breading adds a satisfying crunch while minimizing excess oil compared to heavily battered alternatives. However, nutritional factors depend on preparation methods; baking or air frying reduces fat and calorie content, while frying may increase them significantly. Served alongside fresh vegetables or a wholesome grain, Lightly Breaded Chicken can be a balanced and flavorful addition to any meal. It's perfect for a quick dinner, kid-friendly meal, or an elevated spin on a classic favorite.
