1 serving (30 grams) contains 46 calories, 2.5 grams of protein, 3.5 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
368.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lighter philadelphia
Lighter Philadelphia is a health-conscious version of the classic Philadelphia-style cream cheese spread, designed for those seeking a better balance of flavor and nutrition. Typically made with reduced-fat cream cheese, it retains its smooth, creamy texture while offering fewer calories and saturated fats. Inspired by American cuisine, this versatile spread is perfect for bagels, sandwiches, dips, or even dessert recipes. Rich in calcium and protein, it supports bone health and can be incorporated into a balanced diet. Lighter Philadelphia is lower in fat compared to traditional cream cheese, making it a more heart-friendly option. However, it may still contain sodium and added stabilizers, so enjoying it in moderation is ideal. With its lighter profile, it’s a delicious way to add creaminess to meals without compromising on your health goals.
