One cup of Light yogurt sauce is around 236.2 grams and contains approximately 322.8 calories, 23.6 grams of protein, 7.9 grams of fat, and 39.4 grams of carbohydrates.
Light Yogurt Sauce is a creamy, tangy delight made from rich, low-fat yogurt, fresh herbs, and zesty spices. Drawing inspiration from Mediterranean cuisine, this versatile sauce is perfect for drizzling over grilled vegetables, marinating meats, or dipping fresh pita. With its low-calorie profile and probiotics, it promotes digestion while adding bold flavor to your meals. Enjoy a guilt-free indulgence that's both nutritious and delicious!
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322.8
calories
23.6
protein
39.4
carbohydrates
7.9
fat
Nutrition Information
1 cup (236.2g)
Calories |
322.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Low sodium
Low salt
