1 serving (30 grams) contains 20 calories, 2.0 grams of protein, 0.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.7 mg | 5% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 472.4 mg | 36% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light yogurt sauce
Light Yogurt Sauce brings a refreshing touch to meals with its creamy texture and tangy flavor. Typically made from low-fat or nonfat yogurt, lemon juice, garlic, and fresh herbs like dill or parsley, this versatile sauce originates from Mediterranean and Middle Eastern cuisines. Its simplicity pairs well with salads, roasted vegetables, grilled meats, or as a dip for pita bread. Being yogurt-based, it provides probiotics, which are beneficial for gut health, along with a dose of protein and calcium. Opting for low-fat yogurt keeps it low in calories and saturated fat, making it a healthy choice compared to richer creams or heavy sauces. However, sodium content can vary depending on added ingredients, so it’s important to use salt sparingly. Whether enhancing dishes or enjoyed as a light topping, Light Yogurt Sauce is a flavorful way to embrace wholesome eating.
