One cup of Light yogurt is around 240 grams and contains approximately 140.0 calories, 10.0 grams of protein, 1.5 grams of fat, and 30 grams of carbohydrates.
Light Yogurt is a delicious and refreshing snack that’s perfect for any time of day. Made with creamy low-fat milk and live probiotics, it offers a smooth texture and a rich flavor without the extra calories. Originating from traditional dairy cultures, it’s a staple in many cuisines around the world. Packed with protein and calcium, Light Yogurt supports muscle health and bone strength while being low in sugar and fat. Enjoy it on its own or as a tasty ingredient in smoothies, desserts, and dressings. Choose Light Yogurt for a healthy, guilt-free indulgence!
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Nutrition Information
Calories |
140.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
