1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 0.5 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 30.0 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.1 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light yogurt
Light Yogurt is a creamy, versatile dairy product that offers a lower calorie and reduced fat alternative to regular yogurt. Typically made from skim or reduced-fat milk, it retains the tangy flavor and smooth texture that make yogurt a staple in cuisines worldwide, including Mediterranean, Indian, and Greek dishes. Packed with probiotics, Light Yogurt supports gut health and digestion, while providing an excellent source of protein, calcium, and essential vitamins like B12 and D. Its reduced sugar content appeals to health-conscious individuals looking to manage their calorie intake without sacrificing taste. However, some varieties may include artificial sweeteners or thickeners, which might not suit every dietary preference. Whether enjoyed on its own, as a base for smoothies, or in savory dishes like tzatziki, Light Yogurt is a nutritious option that combines flavor with wellness.
