1 serving (5 grams) contains 3 calories, 0.2 grams of protein, 0.2 grams of fat, and 0.3 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2619.0 mg | 113% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light yellow mustard
Light yellow mustard is a tangy, versatile condiment made primarily from ground mustard seeds, vinegar, water, and spices. Originating from ancient Roman and Mediterranean cuisines, it has become a staple in American and European households. The mild flavor and smooth texture make it an ideal topping for sandwiches, burgers, and hot dogs, as well as a key ingredient in dressings, marinades, and sauces. Nutritionally, light yellow mustard is low in calories, fat, and sugar, often containing less than a tablespoon of added sodium. It provides trace amounts of key minerals like selenium and magnesium from the mustard seeds. However, some commercial varieties may include preservatives or artificial flavorings, so choosing natural or organic options is recommended. Overall, its bold flavor and minimal calorie count make light yellow mustard a healthy choice for adding zest to meals without extra guilt.
