1 serving (30 grams) contains 100 calories, 7.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.0 g | 82% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160.0 mg | 53% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light yellow cheese
Light yellow cheese is a versatile dairy product made from milk, typically cow's milk, though variations exist using goat or sheep milk. Its pale yellow hue comes from the natural pigmentation of milk or added coloring agents. Common in European and American cuisines, it’s featured in dishes ranging from sandwiches and salads to casseroles and sauces. Nutritionally, light yellow cheese is rich in calcium, which supports bone health, and contains protein, aiding muscle repair and growth. It also provides essential vitamins like B12 and A. However, it’s high in saturated fat and sodium, which may contribute to heart health issues if consumed excessively. The cheese can vary in texture—hard or soft—and flavor profile, from mild to tangy, depending on the type, aging process, and regional style. Moderation is key to balancing its nutritional benefits with potential drawbacks in a healthy diet.
