1 serving (43 grams) contains 80 calories, 4.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
442.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 828.7 mg | 36% | |
| Total Carbohydrates | 82.9 g | 30% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 11.0 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 221.0 mg | 17% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 276.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light whole wheat bread
Light Whole Wheat Bread is a nutritious, versatile staple made primarily from whole wheat flour, water, yeast, and a small amount of sweetener or oil. Originating from Western cuisine, this bread combines the hearty flavor of whole grains with a lighter texture, making it ideal for sandwiches, toast, or as a side to soups and salads. Whole wheat flour is rich in dietary fiber, vitamins, and minerals, supporting digestion and overall health. Compared to white bread, it has a lower glycemic index, which helps maintain steady blood sugar levels. However, some versions may include added sugars or oils, which can increase calorie content. Its lower density compared to traditional whole wheat bread makes it an appealing option for those seeking a wholesome but softer alternative. Perfect for daily consumption, Light Whole Wheat Bread offers a balance of health benefits and satisfying taste.
