Light whole wheat bread

Item Rating: 76/100

One cup of Light whole wheat bread is around 237 grams and contains approximately 508 calories, 25 grams of protein, 8.5 grams of fat, and 102 grams of carbohydrates.

Light Whole Wheat Bread is a nutritious choice made from finely milled whole wheat flour, retaining its natural fiber and nutrients. Originating from traditional baking practices, this bread captures the essence of wholesome goodness while offering a lighter texture. Packed with essential vitamins and minerals, it promotes digestive health and provides sustained energy. With less than 100 calories per slice, it's a smart option for those watching their intake. Perfect for sandwiches, toast, or a healthy snack, Light Whole Wheat Bread makes enjoying nutritious eating deliciously simple.

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	508.4745

Total Fat 8.4745g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1101.6949mg	0%
Total Carbohydrate 101.6948g	0%
Dietary Fiber 16.9493g	0%
Total Sugars 8.4745g
Protein 25.4238g	0%

Vitamin D 0IU	0%
Calcium 338.9829mg	0%
Iron 6.7796mg	0%
Potassium 338.9829mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 17.4%

Carbs: 69.6%