One cup of Light whole wheat bread is around 237.3 grams and contains approximately 593.2 calories, 25.4 grams of protein, 8.5 grams of fat, and 110.2 grams of carbohydrates.
Light Whole Wheat Bread is a nutritious choice made from finely milled whole wheat flour, retaining its natural fiber and nutrients. Originating from traditional baking practices, this bread captures the essence of wholesome goodness while offering a lighter texture. Packed with essential vitamins and minerals, it promotes digestive health and provides sustained energy. With less than 100 calories per slice, it's a smart option for those watching their intake. Perfect for sandwiches, toast, or a healthy snack, Light Whole Wheat Bread makes enjoying nutritious eating deliciously simple.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1186.4 mg | 51% | |
| Total Carbohydrates | 110.2 g | 40% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 8.5 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 254.2 mg | 19% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
