Light white rice

Item Rating: 73/100

One cup of Light white rice is around 200 grams and contains approximately 260 calories, 5.4 grams of protein, 0.6 grams of fat, and 56 grams of carbohydrates.

Light White Rice is a versatile staple found in cuisines around the world, from Asian delicacies to Mediterranean dishes. Made from polished white rice, it's rich in carbohydrates, providing an instant energy boost. While it's low in fat and gluten-free, its refining process removes some essential nutrients, but it remains a great source of quick energy. Perfect for pairing with your favorite proteins and vegetables, Light White Rice is a beloved foundation for countless meals, making it a convenient choice for healthy eating when balanced with whole foods. Enjoy the benefits while savoring its comforting texture!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	260

Total Fat 0.6g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 56.4g	0%
Dietary Fiber 0.8g	0%
Total Sugars 0.2g
Protein 5.4g	0%

Vitamin D 0IU	0%
Calcium 20mg	0%
Iron 2.4mg	0%
Potassium 70mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 8.6%

Carbs: 89.3%