1 serving (100 grams) contains 130 calories, 2.7 grams of protein, 0.2 grams of fat, and 28.2 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 0.2 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light white rice
Light white rice is a refined grain, commonly used in cuisines around the world, including Asian, Latin American, and Middle Eastern dishes. It is milled to remove the husk, bran, and germ, resulting in a milder flavor and softer texture that pairs well with a variety of dishes. Nutritionally, white rice is a source of carbohydrates, providing a quick energy boost, along with small amounts of protein and micronutrients like folate and manganese. However, the refining process removes much of the fiber and key nutrients found in whole grain options like brown rice. While it is easily digestible and gluten-free, making it suitable for sensitive stomachs, its lower fiber content may not promote satiety or digestive health as effectively as whole grains. Choosing enriched varieties of white rice can help restore some lost nutrients to the grain. Moderation and balance are essential when including it in a healthy diet.
