Light whipping cream

Light whipping cream

Dairy

Item Rating: 48/100

1 serving (15 grams) contains 52 calories, 0.3 grams of protein, 5.4 grams of fat, and 0.4 grams of carbohydrates.

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817.6
calories
4.7
protein
6.3
carbohydrates
84.9
fat

Nutrition Information

1 cup (235.8g)
Calories
817.6
% Daily Value*
Total Fat 84.9 g 108%
Saturated Fat 53.5 g 267%
Polyunsaturated Fat 0 g
Cholesterol 314.5 mg 104%
Sodium 78.6 mg 3%
Total Carbohydrates 6.3 g 2%
Dietary Fiber 0 g 0%
Sugars 6.3 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 157.2 mg 12%
Iron 0 mg 0%
Potassium 157.2 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.1%
2.3%
94.6%
Fat: 764 cal (94.6%)
Protein: 18 cal (2.3%)
Carbs: 25 cal (3.1%)

About Light whipping cream

Light whipping cream is a dairy product made by separating milk fat from whole milk, resulting in a creamy liquid with a lower fat content compared to regular heavy cream. Typically containing 18–30% milk fat, light whipping cream is versatile in its culinary uses, appearing in desserts, soups, sauces, and beverages across various cuisines. Originating from traditional dairy processes, it is a staple in many Western recipes, providing a rich texture without the heaviness of heavier creams. While it offers a source of calcium and energy, its nutritional profile includes saturated fats, which should be consumed in moderation. For those managing calorie or fat intake, light whipping cream can be a balanced choice compared to higher-fat alternatives. However, it's often sweetened or combined with added ingredients in recipes, which may influence health considerations. Always check labels to understand added sugars or stabilizers in processed versions.