1 serving (28 grams) contains 70 calories, 4.0 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
598.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 102.6 g | 37% | |
| Dietary Fiber | 17.1 g | 61% | |
| Sugars | 17.1 g | ||
| protein | 34.2 g | 68% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 341.9 mg | 26% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 341.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light wheat bread
Light Wheat Bread is a soft, versatile bread made primarily from a mix of whole wheat flour and white flour, offering a balance of hearty flavor and a lighter texture. Originating from Western baking traditions, it’s a popular choice for sandwiches, toasts, and side dishes. The inclusion of whole wheat flour ensures a boost in dietary fiber and essential nutrients like B vitamins and minerals, making it a healthier alternative to white bread. However, the blend with white flour may slightly reduce its fiber content compared to fully whole wheat options. It is typically lower in calories and fat, which can make it a fitting choice for those targeting weight management or seeking lighter meal options. Depending on the brand or recipe, Light Wheat Bread can also be fortified with additional nutrients, making it a wholesome option for everyday consumption in various cuisines.
