1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light veggie appetizers
Light Veggie Appetizers are a delightful way to kick off meals with a wholesome, nutritious touch. Typically rooted in Mediterranean, Asian, or fusion cuisine, these appetizers often feature fresh vegetables like cucumbers, bell peppers, carrots, cherry tomatoes, or zucchini. Popular choices include veggie wraps, cucumber rolls, stuffed peppers, or hummus and veggie platters. They may incorporate healthy accompaniments like olive oil, Greek yogurt, or tahini for added flavor, while steering clear of heavy creams and fried options. These appetizers boast a low-calorie profile, high fiber content, and abundant vitamins and minerals, making them ideal for weight management and supporting digestion. However, portion size and dips should be monitored to avoid excess calories or sodium. Perfect for those seeking a lighter start to their meal, Light Veggie Appetizers are a vibrant and health-conscious choice that doesn't compromise on taste or texture.
