1 serving (150 grams) contains 100 calories, 15.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light vanilla greek yogurt
Light Vanilla Greek Yogurt is a creamy, protein-packed dairy treat with origins rooted in Greek cuisine. Made by straining traditional yogurt to remove excess liquid, this thick, satisfying yogurt offers a smooth texture and a subtly sweet vanilla flavor. Typically crafted using cultured nonfat milk and natural vanilla, it delivers a high-protein content while being relatively low in fats and sugars compared to other yogurt varieties. Rich in probiotics, Light Vanilla Greek Yogurt supports digestion and gut health. It’s also an excellent source of calcium, contributing to strong bones and teeth. Popular in breakfast bowls, smoothies, or as a healthy dessert option, it offers versatility for those seeking nutrient-rich meals. However, consumers should check labels for added sugars or artificial flavoring, as these can impact its health benefits. A balanced addition to your diet, Light Vanilla Greek Yogurt combines indulgence with nutritional value.
