1 serving (57 grams) contains 100 calories, 5.0 grams of protein, 1.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 875.0 mg | 38% | |
| Total Carbohydrates | 108.3 g | 39% | |
| Dietary Fiber | 33.3 g | 118% | |
| Sugars | 8.3 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light thomas english muffins
Light Thomas' English Muffins are a classic bakery item with a lighter nutritional profile, perfect for those seeking a balanced diet. Originating from traditional British cuisine and later popularized in the U.S., these English muffins are made with enriched wheat flour, water, and yeast, featuring the signature nooks and crannies that hold your favorite spreads. Each muffin contains just 100 calories while delivering 8 grams of fiber, making it a filling and satisfying choice for breakfast or snacks. They are low in fat and free from cholesterol, aligning well with heart-healthy eating plans. However, they do contain some added sugars and sodium, so mindful consumption is recommended for those monitoring these nutrients. Whether paired with avocado, eggs, or simply a bit of jam, Light Thomas' English Muffins are a versatile and wholesome option to enjoy as part of a balanced diet.
