Light tartar sauce

Light tartar sauce

Condiment

Item Rating: 53/100

1 serving (30 grams) contains 50 calories, 0.5 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.

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393.7
calories
3.9
protein
23.6
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.2g)
Calories
393.7
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 1574.8 mg 68%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 3.9 g 7%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 0.8 mg 4%
Potassium 78.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

24.0%
4.0%
72.0%
Fat: 283 cal (72.0%)
Protein: 15 cal (4.0%)
Carbs: 94 cal (24.0%)

About Light tartar sauce

Light tartar sauce is a tangy, creamy condiment commonly associated with seafood dishes like fish and chips. Originating from French cuisine, this lighter version of traditional tartar sauce retains its signature flavor while containing fewer calories and less fat. The main ingredients typically include reduced-fat mayonnaise, finely chopped pickles or relish, a hint of mustard or vinegar, and fresh herbs like dill or parsley. Lemon juice is often added for a bright, zesty touch. Light tartar sauce provides a lower-calorie alternative to its full-fat counterpart, making it a better option for those looking to manage their fat intake without sacrificing flavor. However, it may still contain sodium and added sugars, so portion control is recommended. Its balance of creamy texture and sharp, tangy taste makes it a popular accompaniment for fried or grilled fish, crab cakes, and other seafood delights.