1 serving (15 grams) contains 10 calories, 1.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15142.0 mg | 658% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light soy
Light soy sauce is a staple condiment originating from Chinese cuisine, widely used in various Asian dishes. Derived from fermented soybeans, wheat, water, and salt, it has a thinner consistency and lighter color compared to dark soy sauce but is saltier in taste. Known for enhancing flavors without overpowering, it's ideal for dipping sauces, stir-fries, and marinades. Nutritionally, light soy sauce is low in calories but contains significant amounts of sodium, which may be a concern for those watching their salt intake. It offers trace amounts of protein and antioxidants from fermented soybeans, but its health benefits are limited due to added salt and wheat content. When used in moderation, it can be a flavorful addition to balanced meals, but opt for low-sodium versions to manage dietary concerns.
