1 serving (30 grams) contains 22 calories, 0.9 grams of protein, 0.0 grams of fat, and 4.7 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
177.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.6 mg | 7% | |
| Sodium | 338.4 mg | 14% | |
| Total Carbohydrates | 37.4 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 7.4 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 309.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light sour cream
Light sour cream is a creamy, tangy dairy product derived from fermented cream, traditionally used in various cuisines, including Mexican, American, and Eastern European dishes. Compared to regular sour cream, it is lower in fat and calories due to reduced cream content and often includes stabilizers like gelatin or cornstarch for consistency. Light sour cream is a versatile ingredient commonly used as a topping for baked potatoes, tacos, and soups or as a base for dips and dressings. Nutritionally, it offers calcium and small amounts of protein but should be consumed in moderation due to saturated fats and added thickeners. Though lighter versions are a healthier alternative to regular sour cream, they are not completely fat-free, making portion control important for balanced eating. Light sour cream is a great option for those seeking to enjoy indulgent flavors while managing calorie intake.
