1 serving (30 grams) contains 70 calories, 4.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light soft cheese
Light soft cheese is a fresh, creamy dairy product known for its mild flavor and smooth texture. Typically made from cow's milk, it may also come from goat's or sheep's milk, depending on regional traditions. Often associated with cuisines from Europe, particularly France and Italy, it is a versatile ingredient in both savory dishes and desserts. Light soft cheese is lower in fat compared to regular soft cheeses, making it a popular choice for calorie-conscious diets. It is rich in protein and calcium, contributing to strong bones and overall muscle health. However, it can be high in sodium, so those monitoring their salt intake should consume it sparingly. Common examples include ricotta, cottage cheese, and light cream cheese. Its lower fat content and creamy consistency make it ideal for spreading on whole-grain bread or adding to salads for a balanced meal.
