1 serving (28 grams) contains 70 calories, 3.0 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
593.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1101.7 mg | 47% | |
| Total Carbohydrates | 101.7 g | 36% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 16.9 g | ||
| protein | 25.4 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 339.0 mg | 26% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light slices of bread
Light Slices of Bread are a versatile staple commonly found in various cuisines worldwide, often used for sandwiches, toast, or as an accompaniment to meals. Typically made from refined or whole wheat flour, water, yeast, and salt, these airy slices are designed to be lower in calories and carbohydrates compared to standard bread. They may also be enriched with vitamins and minerals such as iron and folic acid. Whole grain varieties are a healthier option, offering more fiber for digestive health and sustained energy. However, lighter bread can sometimes contain added sugars or preservatives to enhance flavor and shelf life, so it’s essential to check labels. Ideal for those seeking a balanced diet, Light Slices of Bread can provide a satisfying base for various toppings while supporting portion control. Pair them with nutrient-dense spreads or proteins for a well-rounded meal.
