1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light slaw
Light Slaw is a refreshing twist on traditional coleslaw, offering a lower-calorie, nutrient-packed alternative. Rooted in global cuisine with variations appearing in dishes from the American South to European fare, this version emphasizes fresh, crunchy vegetables and lighter dressings. Typically, Light Slaw consists of finely shredded cabbage, carrots, and sometimes other additions like radishes or kale for extra vitamins and fiber. The dressing is often a tangy blend of vinegar, lemon juice, and a small amount of olive oil or yogurt, instead of heavy mayonnaise. This allows for reduced fat content while preserving flavor. Rich in antioxidants, vitamins C and K, and fiber, Light Slaw supports digestion and overall health. However, some variations may include sugar or higher-sodium dressings, which should be consumed in moderation. Versatile and guilt-free, it’s a vibrant side dish or topping for grilled proteins and wraps.
