1 serving (28 grams) contains 72 calories, 7.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
615.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1495.7 mg | 65% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light skim milk mozzarella cheese
Light Skim Milk Mozzarella Cheese is a reduced-fat version of traditional mozzarella, crafted from skimmed cow's milk. Originating from Italy, this cheese is a staple in Mediterranean and Italian cuisine, commonly used in dishes like pizzas, pastas, and salads. With a soft, creamy texture and mild flavor, it offers a lighter alternative for those seeking lower fat and calorie options without sacrificing taste. It provides a good source of protein, calcium, and essential nutrients that support bone health. However, it is still moderately high in sodium, so portion control is recommended for individuals monitoring salt intake. The reduced fat content makes it ideal for health-conscious consumers and those aiming to manage their cholesterol levels. Whether melted, shredded, or sliced, Light Skim Milk Mozzarella Cheese delivers versatility and nourishment in a more balanced form compared to its full-fat counterpart.
