1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 14 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light shredded mexican cheese
Light Shredded Mexican Cheese is a blend of reduced-fat cheeses typically including cheddar, Monterey Jack, and queso quesadilla, crafted to bring authentic Mexican-inspired flavors to your dishes. Perfectly shredded for easy melting, it’s ideal for tacos, burritos, enchiladas, salads, or casseroles. This lighter version contains less fat and fewer calories compared to traditional Mexican cheese blends, making it a more health-conscious choice for those watching their intake. Rich in protein and calcium, it supports muscle health and bone strength. However, it can still be high in sodium, so moderation is key. Featuring the vibrant taste and texture traditional to Mexican cuisine, this cheese provides a nutritious and flavorful way to enhance meals while aligning with dietary goals.
