1 serving (28 grams) contains 80 calories, 8.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light shredded cheese
Light Shredded Cheese is a versatile dairy product, perfect for adding flavor and texture to a variety of dishes. Typically made from reduced-fat versions of popular cheese types such as mozzarella, cheddar, or Monterey Jack, this option is ideal for individuals looking to enjoy cheese with fewer calories and less fat. Originating from traditional cheese-making practices, light shredded cheese is often used in cuisines ranging from Italian pastas and pizzas to Mexican tacos and casseroles. Packed with protein and calcium, it supports muscle health and bone strength, making it a nutritious addition to meals in moderation. However, depending on the brand, it may contain added sodium or other preservatives, so it's important to check labels. Whether sprinkled over salads, melted into sauces, or baked into dishes, light shredded cheese offers a healthier alternative without sacrificing taste or convenience.
