1 serving (30 grams) contains 40 calories, 0.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1968.5 mg | 85% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light salad dressing
Light salad dressing is a healthier alternative to regular dressings, designed to add flavor without excessive calories or fat. Typically, these dressings contain fewer oils and are often made with ingredients like water, vinegar, herbs, spices, and small amounts of heart-healthy oils, such as olive or canola oil. They may include low-fat dairy or yogurt for creaminess and rely on natural sweeteners or reduced sugar for flavor balance. Popular in Western cuisines, the concept originated from the desire to complement salads with lighter calorie options. Light dressings are often lower in saturated fat and calories compared to their full-fat counterparts, making them a suitable choice for weight management and heart health. However, some may contain higher amounts of sodium or artificial additives to compensate for reduced fat content, so it’s advisable to check labels and opt for options with natural ingredients when possible.
