1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 1.5 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1066.4 mg | 46% | |
| Total Carbohydrates | 113.7 g | 41% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 9.5 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.1 mg | 5% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 355.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light ryebread
Light rye bread is a type of bread crafted with rye flour, often blended with wheat flour for a milder flavor and lighter texture compared to traditional rye bread. Originating from Eastern and Northern Europe, it is a staple in cuisines such as German, Polish, and Scandinavian. Its dense yet tender crumb makes it ideal for open-faced sandwiches or pairing with hearty soups. Light rye bread is often lower in fat and sugar, making it a relatively healthy choice. Rye flour is rich in nutrients like fiber, manganese, and magnesium, contributing to improved digestion and sustained energy levels. However, some versions may include added sweeteners or preservatives, so it’s important to check the ingredient list. Its distinct, earthy flavor and nutritional profile make it a versatile option for balanced meals.
