One cup of Light ryebread is around 246.2 grams and contains approximately 638.5 calories, 20.8 grams of protein, 7.7 grams of fat, and 119.2 grams of carbohydrates.
Light Ryebread is a deliciously wholesome bread made from nutritious rye flour, offering a delightful nutty flavor and rustic texture. Originating from Northern European cuisine, this bread is rich in fiber and essential nutrients, making it a perfect choice for a balanced diet. Light Ryebread is low in calories, promotes digestive health, and helps maintain steady energy levels. Whether toasted, topped with fresh ingredients, or enjoyed on its own, it's an excellent option for anyone seeking a tasty yet health-conscious alternative to traditional bread. Enjoy the lightness and goodness of Light Ryebread!
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Nutrition Information
Calories |
638.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1307.7 mg | 56% | |
| Total Carbohydrates | 119.2 g | 43% | |
| Dietary Fiber | 14.6 g | 52% | |
| Sugars | 10.0 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 330.8 mg | 25% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 446.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
