One cup of Light rye toast is around 237.0 grams and contains approximately 614.8 calories, 20 grams of protein, 3.7 grams of fat, and 133.3 grams of carbohydrates.
Light Rye Toast is a delicious and nutritious option, made from high-quality rye flour that boasts a unique, earthy flavor. Rooted in traditional Eastern European cuisine, this toast is a perfect base for toppings or can be enjoyed on its own. Rich in fiber and essential nutrients, it's known to support digestive health and may help lower cholesterol levels. With fewer calories than other breads, it’s a great choice for those watching their weight. Enjoy it for breakfast, as a snack, or as part of a balanced meal, and savor the wholesome goodness of Light Rye Toast!
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Nutrition Information
Calories |
614.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1481.5 mg | 64% | |
| Total Carbohydrates | 133.3 g | 48% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 0 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 740.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
