1 serving (32 grams) contains 83 calories, 2.5 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
614.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 3.7 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 74.1 mg | 5% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 296.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light rye toast
Light Rye Toast is a type of bread made primarily with light rye flour, sometimes blended with wheat flour for added structure and mild flavor. Originating from European cuisines, particularly Central and Eastern Europe, rye bread has long been a staple for its hearty texture and rich, nutty taste. Light Rye Toast is lower in fiber compared to darker rye varieties, but it remains a source of essential nutrients such as manganese and magnesium. It contains less gluten than traditional wheat bread, making it easier to digest for some individuals. Its lower calorie count and moderate glycemic index make it a favorable option for balanced diets. However, Light Rye Toast may include added sugars or salt depending on the recipe, which could detract from its health benefits. Pairing it with nutrient-dense toppings like avocado or lean proteins enhances its nutritional profile for a wholesome snack or meal.
