Light rye toast
One cup of Light rye toast is around 237 grams and contains approximately 615 calories, 20 grams of protein, 8.1 grams of fat, and 115 grams of carbohydrates.
Light Rye Toast is a delicious and nutritious option, made from high-quality rye flour that boasts a unique, earthy flavor. Rooted in traditional Eastern European cuisine, this toast is a perfect base for toppings or can be enjoyed on its own. Rich in fiber and essential nutrients, it's known to support digestive health and may help lower cholesterol levels. With fewer calories than other breads, it’s a great choice for those watching their weight. Enjoy it for breakfast, as a snack, or as part of a balanced meal, and savor the wholesome goodness of Light Rye Toast!
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Nutrition Facts
| Serving size | (237.037g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 614.8148 |
| Total Fat 8.1481g | 0% |
| Saturated Fat 1.4815g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1185.1852mg | 0% |
| Total Carbohydrate 114.8148g | 0% |
| Dietary Fiber 11.1111g | 0% |
| Total Sugars 8.8889g | |
| Protein 20g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 148.1481mg | 0% |
| Iron 5.9259mg | 0% |
| Potassium 296.2963mg | 0% |
Source of Calories