1 serving (32 grams) contains 83 calories, 2.7 grams of protein, 0.6 grams of fat, and 15.5 grams of carbohydrates.
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Nutrition Information
Calories |
614.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 114.8 g | 41% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 2.2 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 370.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light rye
Light rye bread is a type of bread made primarily from refined rye flour, often mixed with wheat flour to create a lighter, milder flavor compared to traditional dark rye bread. Originating from Eastern and Northern Europe, light rye is a popular staple in cuisines such as Scandinavian, German, and Russian. It’s known for its slightly tangy taste and dense texture. Nutritionally, light rye is lower in fiber than whole grain rye but still offers more fiber and nutrients than white bread. It contains essential minerals like magnesium, zinc, and iron and typically has a lower glycemic index, which can help manage blood sugar levels. However, depending on the recipe, some varieties may have added sugars or preservatives. Light rye is a versatile bread often used for sandwiches, toast, or hearty meals, offering a satisfying balance of flavor and nutrition.
