Light rye

Item Rating: 70/100

One cup of Light rye is around 246 grams and contains approximately 638 calories, 21 grams of protein, 7.7 grams of fat, and 119 grams of carbohydrates.

Light Rye is a versatile bread made primarily from rye flour, known for its distinct flavor and light texture. Originating in Eastern European cuisine, this bread is often enjoyed in sandwiches or as a side with soups and stews. Light Rye typically contains fewer calories and carbs than traditional wheat bread, making it a healthier option for those seeking to reduce their intake. Its high fiber content promotes digestion, while essential minerals like magnesium and iron support overall health. With its unique taste and nutritional benefits, Light Rye is a delicious choice for any meal.

Nutrition Facts

Serving size	(246.1538g)

Amount per serving	% Daily Value*
Calories	638.4615

Total Fat 7.6923g	0%
Saturated Fat 1.5385g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1523.0769mg	0%
Total Carbohydrate 119.2308g	0%
Dietary Fiber 14.6154g	0%
Total Sugars 11.5385g
Protein 20.7692g	0%

Vitamin D 0IU	0%
Calcium 330.7692mg	0%
Iron 7.3846mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.0%

Protein: 13.2%

Carbs: 75.8%