1 serving (32 grams) contains 83 calories, 2.7 grams of protein, 0.8 grams of fat, and 15.5 grams of carbohydrates.
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Nutrition Information
Calories |
638.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1153.8 mg | 50% | |
| Total Carbohydrates | 119.2 g | 43% | |
| Dietary Fiber | 11.5 g | 41% | |
| Sugars | 9.2 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.8 mg | 11% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light rye bread
Light Rye Bread is a lighter variation of traditional rye bread, combining rye flour with wheat flour to create a milder flavor and softer texture. Originating from Eastern and Northern European cuisines, it has become a popular choice worldwide for its distinctive taste and versatility. Light rye bread typically contains rye flour, wheat flour, water, yeast, salt, and often caraway seeds for added flavor. Nutritionally, it is lower in calories than dense, full rye bread and provides fiber and essential minerals like manganese and selenium. Its lower gluten content compared to wheat bread makes it an option for those with mild gluten sensitivity (though not suitable for those with celiac disease). However, some varieties may have added sugars or preservatives, which should be considered when selecting a healthier option. Light Rye Bread is a wholesome addition to meals, perfect for sandwiches or pairing with soups and salads.
