One cup of Light rye bread is around 237.0 grams and contains approximately 370.4 calories, 22.2 grams of protein, 3.7 grams of fat, and 88.9 grams of carbohydrates.
Light Rye Bread is a delightful, subtly flavored bread made primarily from rye flour, giving it a unique taste and texture. Originating from Eastern European cuisine, this bread is often enjoyed in hearty sandwiches or alongside soups. With a lower gluten content than wheat, it’s easier on the digestive system for many. Light rye is rich in fiber and essential nutrients, promoting a healthy gut and keeping you satisfied longer. Plus, its earthy flavor complements a wide range of toppings, making every slice a versatile addition to your meal. Enjoy the wholesome goodness of Light Rye Bread today!
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Nutrition Information
Calories |
370.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1185.2 mg | 51% | |
| Total Carbohydrates | 88.9 g | 32% | |
| Dietary Fiber | 22.2 g | 79% | |
| Sugars | 0 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
