1 serving (28 grams) contains 110 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600 mg | 69% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 32 g | 114% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light popcorn
Light Popcorn is a low-calorie snack made from whole-grain corn kernels that are heated until they puff. Popular in American cuisine, it has become a global favorite due to its simplicity and versatility. Typically prepared without heavy oils or butter, light popcorn is air-popped or lightly seasoned with minimal added fats, making it a healthier choice compared to traditional buttery varieties. Packed with dietary fiber, it supports digestion and can help you feel fuller longer, making it ideal for weight management. It is naturally low in calories, fat, and sugar, and contains a small amount of protein. However, sodium levels can be a concern if overly salted. Free from artificial additives when prepared naturally, light popcorn is also gluten-free and plant-based, catering to various dietary needs. Enjoy it as a guilt-free snack or customize it with herbs and spices for added flavor without sacrificing nutrition.
