1 serving (100 grams) contains 227 calories, 6.0 grams of protein, 5.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1045.2 mg | 45% | |
| Total Carbohydrates | 90.5 g | 32% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 19.0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light pancakes
Light pancakes are a fluffy and versatile breakfast option, enjoyed worldwide but particularly popular in American and European cuisines. Made with a simple batter of flour, milk or plant-based alternatives, eggs, baking powder, and a touch of sugar, they offer a lower-calorie alternative to denser breakfast items like waffles or French toast. Their light texture comes from the balance of liquid and leavening agents, making them easy to digest. When prepared with whole-grain flour and minimal added sugar, they provide fiber and energy for a healthy start to your day. Topped with fresh fruit, yogurt, or a drizzle of honey, they can be part of a balanced meal. However, caution is advised with sugary syrups or butter-heavy toppings, as these can add excess calories and fat. Their adaptability makes light pancakes suitable for many dietary preferences, from gluten-free to vegan versions.
