Light miracle whip

Light miracle whip

Processed Food

Item Rating: 44/100

1 serving (15 grams) contains 20 calories, 0.0 grams of protein, 1.5 grams of fat, and 2.0 grams of carbohydrates.

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315.5
calories
0
protein
31.5
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2050.5 mg 89%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 0 g 0%
Sugars 15.8 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

37.1%
0.0%
62.9%
Fat: 213 cal (62.9%)
Protein: 0 cal (0.0%)
Carbs: 126 cal (37.1%)

About Light miracle whip

Light Miracle Whip is a tangy, creamy dressing that serves as a lighter alternative to traditional mayonnaise. Originally crafted as a versatile condiment for American cuisine, its unique blend of sweetness and tanginess makes it ideal for enhancing salads, sandwiches, and dips. Unlike regular Miracle Whip, the "Light" version boasts reduced fat and calorie content, making it a more health-conscious choice for those mindful of their dietary intake. Its ingredients include water, soybean oil, vinegar, sugar, modified cornstarch, and a mix of spices, along with added stabilizers and preservatives. While it contains less fat than mayonnaise, Light Miracle Whip still provides a source of sodium and added sugars, which may be notable for individuals watching their salt or sugar consumption. Overall, Light Miracle Whip is a flavorful option for reducing calories while maintaining the signature zip loved in classic American recipes.