One cup of Light milk is around 240 grams and contains approximately 110.0 calories, 8.0 grams of protein, 2.5 grams of fat, and 13.0 grams of carbohydrates.
Light Milk is a refreshing dairy option that offers all the goodness of traditional milk but with fewer calories and less fat. Derived from cow's milk, it contains essential nutrients like calcium, vitamin D, and protein, making it perfect for a healthy diet. Originating from various culinary traditions, Light Milk enhances dishes from smoothies to soups. Its lighter texture makes it a great choice for those watching their weight while still enjoying the creamy taste of milk. With its balance of nutrition and flavor, Light Milk supports a wholesome lifestyle without compromise.
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Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 130.0 mg | 5% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
