1 serving (240 grams) contains 100 calories, 8.0 grams of protein, 2.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 105 mg | 4% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 300 mg | 23% | |
| Iron | 0 mg | 0% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light milk
Light Milk is a reduced-fat dairy option that maintains the flavor and nutritional benefits of regular milk while cutting down on calories and saturated fats. Typically containing 1% or 2% milk fat, it is widely enjoyed in Western cuisine and is a versatile ingredient in everyday recipes, beverages, and cereal pairings. Rich in essential nutrients such as calcium, vitamin D, and protein, Light Milk supports bone health and muscle maintenance. Its lower fat content makes it a heart-friendly choice for those aiming to reduce their intake of saturated fats while still meeting dietary needs. However, it does have slightly fewer calories than whole milk, which may impact energy intake for individuals requiring higher caloric diets. Perfect for balanced lifestyles, Light Milk offers a nutritious yet lighter alternative without sacrificing the creamy taste.
