1 serving (240 grams) contains 100 calories, 6.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light milk latte
The Light Milk Latte is a refreshing twist on the classic coffee beverage, blending rich espresso with steamed, low-fat or skim milk to create a creamy yet calorie-conscious drink. Originating from Italian cuisine, the latte has become a global favorite, celebrated for its smooth balance of bold coffee and milky sweetness. This lighter version offers fewer calories and less saturated fat compared to traditional lattes, making it a healthier choice for those seeking a satisfying pick-me-up that aligns with wellness goals. While it provides a boost of protein and calcium from the milk, the moderate caffeine content delivers focus and energy. However, it’s important to enjoy it in moderation to avoid excessive sugar in flavored or sweetened varieties. Perfect for mornings or mid-day breaks, the Light Milk Latte serves as a lighter indulgence for coffee lovers aiming to balance flavor and health.
