Light medium cheddar cheese
One cup of Light medium cheddar cheese is around 239 grams and contains approximately 684 calories, 68 grams of protein, 51 grams of fat, and 8.5 grams of carbohydrates.
Light Medium Cheddar Cheese is a deliciously smooth and creamy cheese, crafted from high-quality milk and aged to perfection for a balanced flavor. Originating from England, it blends well in a variety of cuisines, from classic mac and cheese to savory sandwiches. With its lower fat content compared to traditional cheddar, it offers a lighter alternative without sacrificing taste. Plus, it’s rich in calcium and protein, making it a great choice for your health-conscious meals. Enjoy the delightful taste of Light Medium Cheddar Cheese while keeping your diet deliciously balanced!
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Nutrition Facts
| Serving size | (239.3162g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 683.7607 |
| Total Fat 51.2821g | 0% |
| Saturated Fat 34.188g | 0% |
| Cholesterol 170.9402mg | 0% |
| Sodium 1538.4614mg | 0% |
| Total Carbohydrate 8.5469g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 68.376g | 0% |
| Vitamin D 51.2821IU | 0% |
| Calcium 1709.4017mg | 0% |
| Iron 0.8546mg | 0% |
| Potassium 170.9402mg | 0% |
Source of Calories