One cup of Light medium cheddar cheese is around 239.3 grams and contains approximately 683.8 calories, 68.4 grams of protein, 51.3 grams of fat, and 8.5 grams of carbohydrates.
Light Medium Cheddar Cheese is a deliciously smooth and creamy cheese, crafted from high-quality milk and aged to perfection for a balanced flavor. Originating from England, it blends well in a variety of cuisines, from classic mac and cheese to savory sandwiches. With its lower fat content compared to traditional cheddar, it offers a lighter alternative without sacrificing taste. Plus, it’s rich in calcium and protein, making it a great choice for your health-conscious meals. Enjoy the delightful taste of Light Medium Cheddar Cheese while keeping your diet deliciously balanced!
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 1538.5 mg | 66% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.4 g | 136% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
