1 serving (28 grams) contains 80 calories, 9.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 54% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.9 g | 153% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light medium cheddar cheese
Light Medium Cheddar Cheese is a flavorful dairy product crafted through traditional cheesemaking techniques, often originating from England. Known for its smooth texture and balanced richness, this cheese offers a milder taste compared to its full-fat counterparts. It is made from cow’s milk and contains a reduced fat content, making it a lighter option for those seeking to manage calorie intake while still enjoying the classic cheddar experience. Packed with protein and calcium, Light Medium Cheddar supports muscle health and bone strength, making it a nutrient-dense addition to meals. However, it remains relatively high in sodium, which requires mindful consumption for individuals monitoring blood pressure. Versatile in usage, it complements salads, sandwiches, baked dishes, and many Western cuisines. Light Medium Cheddar Cheese is a wholesome choice that balances indulgence with nutritional awareness.
