Light mayonnaise lemon mustard dressing

Light mayonnaise lemon mustard dressing

Condiment

Item Rating: 57/100

1 serving (30 grams) contains 45 calories, 0.5 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.

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354.3
calories
3.9
protein
15.7
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.2g)
Calories
354.3
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 1181.1 mg 51%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 3.9 g 7%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 0.8 mg 4%
Potassium 78.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

17.4%
4.3%
78.3%
Fat: 283 cal (78.3%)
Protein: 15 cal (4.3%)
Carbs: 62 cal (17.4%)

About Light mayonnaise lemon mustard dressing

Light Mayonnaise Lemon Mustard Dressing combines the tangy zest of fresh lemon juice with the bold flavor of Dijon mustard, blended seamlessly into a creamy base of lighter mayonnaise. Its origins trace back to European cuisine, where mustard and citrus are staples in creating balanced, flavorful dressings. This versatile condiment pairs wonderfully with salads, sandwiches, or as a dipping sauce for vegetables. With reduced calories and fat content compared to regular mayonnaise, it offers a lighter option for those seeking to enjoy rich flavors while watching their intake. However, it’s still important to note the sodium levels, which may be higher depending on the mustard used, making portion control key. Often enriched with spices like garlic or cracked pepper, this dressing delivers layers of flavor without overwhelming dishes, making it a refreshing and healthier alternative to heavier, cream-based sauces.