1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light mashed potatoes
Light Mashed Potatoes are a simple, wholesome dish made primarily from cooked, whipped potatoes mixed with reduced-fat milk or yogurt, a touch of butter, and optional seasonings like garlic or herbs. Rooted in European cuisine, mashed potatoes are a versatile side dish enjoyed globally. This lighter version offers a creamy, smooth texture while reducing the calorie and fat content typical of traditional recipes. Potatoes provide a good source of potassium, vitamin C, and dietary fiber (if made with the skins), while the incorporation of low-fat dairy keeps the dish rich but healthier. However, it's worth noting that the glycemic index of potatoes can be high, so portion control is key, especially for those watching their blood sugar. Ideal for pairing with lean proteins and vegetables, Light Mashed Potatoes offer a satisfying, nutritious option for balanced meals.
