Light mashed potatoes

Item Rating: 80/100

One cup of Light mashed potatoes is around 240 grams and contains approximately 199 calories, 5 grams of protein, 0.2 grams of fat, and 44 grams of carbohydrates.

Light Mashed Potatoes are a delicious and healthier twist on a classic comfort food. Made from fresh, fluffy potatoes, they’re blended with a hint of creamy Greek yogurt, rich in protein, and a splash of low-sodium broth for flavor without the extra calories. This dish is inspired by traditional home cooking, perfect for those who crave warmth and satisfaction in every bite. With fewer calories and less fat than standard recipes, Light Mashed Potatoes are a guilt-free side packed with fiber and vitamins. Indulge your taste buds while embracing a lighter lifestyle!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	199.2

Total Fat 0.24g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 578.4mg	0%
Total Carbohydrate 44.16g	0%
Dietary Fiber 3.36g	0%
Total Sugars 2.88g
Protein 5.04g	0%

Vitamin D 0IU	0%
Calcium 26.4mg	0%
Iron 0.96mg	0%
Potassium 787.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.1%

Carbs: 88.8%