One cup of Light mashed potatoes is around 240 grams and contains approximately 199.2 calories, 5.0 grams of protein, 0.2 grams of fat, and 44.2 grams of carbohydrates.
Light Mashed Potatoes are a delicious and healthier twist on a classic comfort food. Made from fresh, fluffy potatoes, they’re blended with a hint of creamy Greek yogurt, rich in protein, and a splash of low-sodium broth for flavor without the extra calories. This dish is inspired by traditional home cooking, perfect for those who crave warmth and satisfaction in every bite. With fewer calories and less fat than standard recipes, Light Mashed Potatoes are a guilt-free side packed with fiber and vitamins. Indulge your taste buds while embracing a lighter lifestyle!
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Nutrition Information
Calories |
199.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 578.4 mg | 25% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 2.9 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.4 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 787.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
