1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 42.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light mango cheesecake
Light Mango Cheesecake is a delightful dessert that combines tropical flavors with subtle creaminess. Inspired by Western-style cheesecakes, this variation incorporates fresh mango puree for a naturally sweet and fruity taste. The base is typically made with crushed graham crackers or almond flour for added texture, while the filling uses reduced-fat cream cheese, Greek yogurt, and a touch of honey or stevia to keep it lighter. A gelatin or agar-agar layer may be added for structure without excess calories. This recipe minimizes the use of heavy cream and sugar, making it a healthier alternative to traditional cheesecakes. Rich in vitamin C and antioxidants from the mango, this dessert supports immune health while offering a refreshing treat. However, it may contain moderate amounts of natural and added sugars, so portion control is recommended. Perfect for summer gatherings, this cheesecake blends indulgence with mindful nutrition.
