1 serving (19 grams) contains 35 calories, 2.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
437.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 23% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 62.5 mg | 20% | |
| Sodium | 2625.0 mg | 114% | |
| Total Carbohydrates | 12.5 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1250 mg | 96% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light laughing cow
Light Laughing Cow is a lower-calorie version of the iconic creamy cheese spread, originating from France. Known for its smooth texture and mild tangy flavor, it’s made from carefully blended cheeses and enriched with milk to produce a versatile, spreadable option. Each wedge contains fewer calories and less fat compared to the traditional version, making it a popular choice for those seeking lighter dairy options. It’s a source of calcium and protein, supporting bone health and satiety, although it’s worth noting the presence of sodium, which requires mindful consumption for those monitoring sodium intake. Light Laughing Cow pairs well with whole-grain crackers, fresh vegetables, or as a flavorful addition to recipes. Ideal for a balanced diet, it offers a satisfying way to enjoy cheese without overindulging. Enjoy its creamy goodness in moderation for a more guilt-free indulgence!
