1 serving (30 grams) contains 50 calories, 3.0 grams of protein, 3.5 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 393.7 mg | 30% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light kruidenkaas
Light Kruidenkaas is a low-fat, herb-infused cream cheese originating from Dutch cuisine. Made from skimmed dairy, it delivers a smooth, creamy texture and is balanced with a blend of fresh herbs like parsley, chives, and garlic. This lighter alternative to traditional cream cheese has reduced fat content, making it a favorable option for those mindful of calorie intake while still wanting rich flavor. It's an excellent source of protein and calcium, supporting muscle and bone health. However, like many cheeses, it can be moderately high in sodium, so mindful consumption is recommended. Light Kruidenkaas pairs beautifully with whole-grain crackers, fresh vegetables, or as a spread on sandwiches, offering a versatile and flavorful way to enhance your meals. Its natural herbaceous notes make it a staple in European-inspired dishes or as a wholesome snack option for health-conscious individuals.
