One cup of Light kruidenkaas is around 240 grams and contains approximately 480 calories, 24 grams of protein, 36 grams of fat, and 7.2 grams of carbohydrates.
Light Kruidenkaas is a delicious Dutch cheese spread that combines rich, creamy flavor with a blend of fragrant herbs and spices. Made from reduced-fat cheese, it offers a lighter alternative without compromising taste. Perfect for snacking or as a flavorful addition to sandwiches, Light Kruidenkaas is not only lower in calories but also high in protein, making it a healthy choice for any meal. Enjoy it on whole-grain bread or with fresh veggies for a nutritious boost that satisfies your cravings!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72 mg | 24% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
