1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light kersen jam
Light Kersen Jam is a fruity spread made from kersen cherries, also known as Jamaican cherries, which are native to Southeast Asia and Central America. This jam is crafted with reduced sugar content, making it a lighter alternative to traditional preserves. The jam highlights the natural sweetness and subtle tartness of kersen fruit, often celebrated in tropical cuisines. Packed with antioxidants, vitamin C, and essential nutrients from the cherries, Light Kersen Jam offers health benefits like boosting immunity and reducing inflammation. However, it may still contain added sugars or preservatives, which should be consumed in moderation. Its vibrant flavor pairs well with whole-grain bread, yogurt, or oatmeal, making it a versatile addition to nutritious meals. Ideal for those seeking fruit-based spreads without excessive sweetness, Light Kersen Jam balances indulgence and wellness in every jar.
