Light kefir yoghurt
One cup of Light kefir yoghurt is around 240 grams and contains approximately 160 calories, 13 grams of protein, 3.2 grams of fat, and 19 grams of carbohydrates.
Light Kefir Yoghurt is a creamy, tangy delight made from fermented milk, packed with probiotics and essential nutrients. Originating from the Caucasus region, this wholesome yoghurt harnesses centuries of tradition to promote gut health and digestion. Low in calories and rich in protein, it’s a perfect choice for those seeking a lighter alternative without sacrificing flavor. Enjoy it in smoothies, as a base for dressings, or just on its own. Discover the delicious benefits of Light Kefir Yoghurt and nourish your body with every spoonful!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 160.0001 |
| Total Fat 3.1999g | 0% |
| Saturated Fat 2.4g | 0% |
| Cholesterol 16.0001mg | 0% |
| Sodium 160.0001mg | 0% |
| Total Carbohydrate 19.2g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 16.0001g | |
| Protein 12.7999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 480mg | 0% |
| Iron 0.1601mg | 0% |
| Potassium 640.0001mg | 0% |
Source of Calories