Nutrition Facts for Light jarlsberg cheese
Image of Light jarlsberg cheese

Light jarlsberg cheese

Item Rating: 48/100

One cup of Light jarlsberg cheese is around 239 grams and contains approximately 598 calories, 68 grams of protein, 38 grams of fat, and 0 grams of carbohydrates.

Light Jarlsberg Cheese is a deliciously creamy, semi-soft cheese originating from Norway. Made with a blend of cow's milk, it boasts a mild, nutty flavor and a smooth texture that melts in your mouth. With fewer calories and less fat than regular Jarlsberg, this cheese is a guilt-free indulgence perfect for snacking or adding to your favorite dishes. Rich in protein and calcium, it supports a healthy lifestyle while complementing a variety of cuisines, from salads to sandwiches. Enjoy the taste of Light Jarlsberg Cheese and elevate your meals without compromising on flavor!

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Nutrition Facts

Serving size (239.3162g)
Amount per serving % Daily Value*
Calories 598.2906
Total Fat 38.4615g 0%
Saturated Fat 25.6411g 0%
Polyunsaturated Fat g
Cholesterol 128.2051mg 0%
Sodium 1282.0513mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 68.376g 0%
Vitamin D 0IU 0%
Calcium 1709.4017mg 0%
Iron 0mg 0%
Potassium 170.9402mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%
Protein: 44.1%
Carbs: 0.0%