1 serving (28 grams) contains 70 calories, 8.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
598.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 43% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 85.5 mg | 28% | |
| Sodium | 1282.1 mg | 55% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 68.4 g | 136% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0 mg | 0% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light jarlsberg cheese
Light Jarlsberg Cheese, a Norwegian favorite, is a reduced-fat version of the classic Jarlsberg. Known for its mild, nutty, and slightly sweet flavor, this semi-soft cheese offers versatility, complementing a range of cuisines from Scandinavian to global dishes. Made primarily from cow’s milk, Light Jarlsberg retains the iconic smooth texture and characteristic holes while offering a lower fat content compared to regular Jarlsberg. Each serving provides calcium, protein, and vitamin B12, supporting bone health and energy production. With approximately 50% less fat, it's a lighter option for cheese lovers seeking to manage their calorie intake. Although lower in fat, it still contains sodium and saturated fat, so portion control is recommended for a balanced diet. Whether melted on sandwiches, added to salads, or enjoyed on a cheese platter, Light Jarlsberg offers a healthier twist to a beloved classic without compromising taste.
