1 serving (135 grams) contains 235 calories, 5.9 grams of protein, 8.3 grams of fat, and 34.3 grams of carbohydrates.
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Nutrition Information
Calories |
234.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 36.5 mg | 12% | |
| Sodium | 114.8 mg | 4% | |
| Total Carbohydrates | 34.3 g | 12% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 19.3 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 199.8 mg | 15% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 272.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light ice cream
Light ice cream is a lower-fat alternative to traditional ice cream, often containing at least 25% less total fat than its regular counterpart. It is made with similar ingredients, including milk, cream, and sugar, but typically uses reduced-fat dairy or milk substitutes to achieve its lighter profile. Originating as a twist on classic ice cream, this version caters to those seeking lower-calorie dessert options while maintaining a creamy texture and sweet flavor. Popular across many cuisines, light ice cream often incorporates flavors ranging from vanilla and chocolate to fruit and nut blends. While it offers less fat and fewer calories, it can still be high in added sugars depending on the brand, limiting its overall health benefits. Nevertheless, it can be a satisfying treat for those managing fat or calorie intake, provided portion sizes and nutritional labels are carefully monitored.
