Light humous
Item Rating: 87/100
One cup of Light humous is around 236 grams and contains approximately 392 calories, 17 grams of protein, 22 grams of fat, and 34 grams of carbohydrates.
Light Humous is a creamy, delectable dip made from pureed chickpeas, tahini, lemon juice, and garlic. With its roots in Middle Eastern cuisine, this delicious spread is perfect for dipping veggies or spreading on your favorite bread. What sets Light Humous apart is its lower calorie count, packed with protein and fiber, making it a guilt-free option for your snacking needs. Plus, it's free from artificial additives, ensuring you're enjoying nutritious flavors without compromise. Indulge in Light Humous — where taste meets health!
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Nutrition Facts
| Serving size | (236.2205g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 392.126 |
| Total Fat 22.4882g | 0% |
| Saturated Fat 3.378g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 675.5906mg | 0% |
| Total Carbohydrate 33.7559g | 0% |
| Dietary Fiber 11.3386g | 0% |
| Total Sugars 2.2441g | |
| Protein 16.8661g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 113.3858mg | 0% |
| Iron 6.0709mg | 0% |
| Potassium 538.5827mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.0%
Protein: 16.7%
Carbs: 33.3%