One cup of Light ham is around 250 grams and contains approximately 402.2 calories, 45.7 grams of protein, 21.0 grams of fat, and 5.7 grams of carbohydrates.
Light Ham is a delicious, lean alternative to traditional ham, made from premium cuts of pork and expertly seasoned for maximum flavor. Originating from various culinary traditions, it brings a versatile taste to your favorite dishes. With fewer calories and less fat than regular ham, Light Ham offers a savory protein boost without the guilt. Perfect for sandwiches, salads, or as a protein addition to your meal, it's a smart choice for health-conscious food lovers. Enjoy the rich flavor of ham with a lighter twist!
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Nutrition Information
Calories |
402.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 26% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 217.4 mg | 72% | |
| Sodium | 5000 mg | 217% | |
| Total Carbohydrates | 5.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.7 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1304.3 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
