Light ham
Item Rating: 58/100
One cup of Light ham is around 237 grams and contains approximately 296 calories, 42 grams of protein, 8.5 grams of fat, and 4.2 grams of carbohydrates.
Light Ham is a delicious, lean alternative to traditional ham, made from premium cuts of pork and expertly seasoned for maximum flavor. Originating from various culinary traditions, it brings a versatile taste to your favorite dishes. With fewer calories and less fat than regular ham, Light Ham offers a savory protein boost without the guilt. Perfect for sandwiches, salads, or as a protein addition to your meal, it's a smart choice for health-conscious food lovers. Enjoy the rich flavor of ham with a lighter twist!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.6984g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 295.873 |
| Total Fat 8.4534g | 0% |
| Saturated Fat 4.2267g | 0% |
| Cholesterol 126.8026mg | 0% |
| Sodium 2028.8435mg | 0% |
| Total Carbohydrate 4.2267g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 4.2267g | |
| Protein 42.2675g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 1.6907mg | 0% |
| Potassium 634.0135mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 29.0%
Protein: 64.5%
Carbs: 6.5%