1 serving (56 grams) contains 70 calories, 10.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 2536.1 mg | 110% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.1 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light ham
Light Ham is a lean, flavorful meat derived from pork, often cured or smoked to enhance its taste. Typically containing less fat compared to traditional varieties, it is a popular choice for those seeking a protein-rich option with reduced calories. Originating from European culinary traditions, ham has been a staple in dishes across the globe, from sandwiches to salads to breakfast spreads. Light Ham provides essential nutrients such as protein, iron, and vitamins B6 and B12, which support energy production and muscle health. However, it can be high in sodium due to the curing process, so moderation is key for individuals monitoring their salt intake. Its versatility and balanced nutritional profile make Light Ham a convenient ingredient for meals that focus on healthier eating without sacrificing flavor.
