Light greek yogurt
Item Rating: 73/100
One cup of Light greek yogurt is around 245 grams and contains approximately 257 calories, 20 grams of protein, 6.3 grams of fat, and 30 grams of carbohydrates.
Light Greek Yogurt is a creamy and delicious dairy delight that's high in protein and low in fat. Made from pure, natural ingredients, this yogurt originates from the sunny shores of Greece, where it's been a staple for centuries. Packed with probiotics, it supports gut health while providing essential nutrients like calcium and vitamins. Enjoy it as a guilt-free snack, a versatile ingredient in smoothies, or a base for savory dips. Indulge in the authentic taste of Light Greek Yogurt, where health meets flavor in every scoop!
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Nutrition Facts
| Serving size | (245g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 257.25 |
| Total Fat 6.2965g | 0% |
| Saturated Fat 3.92g | 0% |
| Polyunsaturated Fat 0.2769g | |
| Cholesterol 29.4mg | 0% |
| Sodium 80.85mg | 0% |
| Total Carbohydrate 30.135g | 0% |
| Dietary Fiber 2.45g | 0% |
| Total Sugars 27.44g | |
| Protein 20.0165g | 0% |
| Vitamin D 88.2IU | 0% |
| Calcium 215.6mg | 0% |
| Iron 0.1715mg | 0% |
| Potassium 316.05mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 22.0%
Protein: 31.1%
Carbs: 46.9%