Light greek vinagrette

Light greek vinagrette

Dressing

Item Rating: 58/100

1 serving (30 grams) contains 25 calories, 0.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.

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196.9
calories
0
protein
15.7
carbohydrates
15.7
fat

Nutrition Information

1 cup (236.2g)
Calories
196.9
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1338.6 mg 58%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0.8 mg 4%
Potassium 78.7 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

30.8%
0.0%
69.2%
Fat: 141 cal (69.2%)
Protein: 0 cal (0.0%)
Carbs: 62 cal (30.8%)

About Light greek vinagrette

Light Greek Vinaigrette is a tangy and flavorful dressing inspired by Mediterranean cuisine, known for its fresh and wholesome ingredients. This vinaigrette typically combines olive oil, red wine vinegar, lemon juice, garlic, oregano, and a touch of mustard, delivering a zesty and aromatic profile. Reduced in oil content compared to traditional vinaigrettes, it provides a lighter option without compromising taste. Olive oil, a cornerstone of Greek cooking, contributes heart-healthy monounsaturated fats and antioxidants, while lemon juice and oregano add Vitamin C and additional anti-inflammatory properties. The dressing is low in calories and carbohydrates, making it a versatile choice for salads, grilled vegetables, or lean proteins. However, those monitoring sodium intake should check for added salt in premade versions. Light Greek Vinaigrette offers a deliciously balanced way to enrich dishes while aligning with goals of Mediterranean-inspired nutrition.