1 serving (150 grams) contains 100 calories, 12.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light greek vanilla
Light Greek Vanilla yogurt is a creamy, protein-packed snack inspired by the rich culinary traditions of Greece. Made from cultured nonfat milk, it boasts the signature thick texture of Greek yogurt blended with a hint of natural vanilla flavor for a subtly sweet taste. This variety offers a lighter option with fewer calories and less fat compared to regular versions, making it a popular choice for those watching their caloric intake. High in protein, it supports muscle health and keeps you feeling full longer. It's also a good source of calcium and probiotics, which contribute to bone health and digestive wellness. However, some light options may include added sweeteners, so be mindful of the sugar content when incorporating it into your diet. Enjoy it on its own, or pair with fresh fruit or granola for an energizing snack or breakfast.
