1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Light greek natural yogurt
Light Greek Natural Yogurt is a creamy and versatile dairy product rooted in Mediterranean cuisine. Made from strained cow's milk, this yogurt boasts a thick texture and a tangy flavor with reduced fat content compared to traditional Greek yogurt. It is packed with protein, making it a great option for those seeking to support muscle health or enhance satiety, and is naturally rich in probiotics that promote gut health. Low in added sugars and carbohydrates, it caters to balanced diets and weight management plans. Despite its nutritional advantages, it’s important to moderate intake as it contains sodium and saturated fat. Ideal for pairing with fruits, granola, or savory dishes, Light Greek Natural Yogurt delivers both health benefits and versatility, making it a popular choice for everyday meals or snacks.
